This program is all about circuit style workouts with resistance training and HIIT routines. This will give you the perfect combo to continue your beautiful gains while staying lean.
If you don't have a lot of time on your hands (or don't like long workouts), this program will give you quality in a condensed amount of time. All you need is 30 minutes a day!
Minimal equipment is required, so this program can be done from the convenience of your home or at the gym.
- 6 week training program
- gym + home compatible
- 30 minutes a day
- circuit training
- targets your entire body!
- HIIT cardio included
- ab routines provided
- video demonstrations of each exercise
- photo reference of each exercise
- download + save it to all your devices
- minimal equipment required (see below)
- yours to keep forever!
- a pair of dumbbells (5-15lbs)
small loop bands (code shane10 for a discount on bands!)
- long loop bands (code shane10 for a discount on bands!)
- chair, couch, or bench
*If bands are sold out on the X Bands website, please DM me! :)
Please use your best email at checkout and double-check the spelling to ensure proper delivery.